Applications close Sunday, Feb 15th at midnight
6 years ago…
I started Healthy or Not Coaching with one mission:
To help women stop starting over and finally see the results their effort deserves.
Since then, I’ve coached hundreds of women who thought their metabolism was broken… who tried everything from Keto to cardio overload… and who finally stopped Googling “how to lose belly fat” and started living in a body they love.
The reason I became a coach is because that was me too.
After having 3 kids in 3.5 years, I hit the gym hard…bootcamps, spin, body pump, 5–6x a week.
I felt strong, I felt committed…
But when I looked in the mirror, I felt frustrated.
Why didn’t I look like I worked out?
I tried it all… intermittent fasting, cutting carbs, more cardio.
The harder I pushed, the more exhausted I felt.Nothing was sustainable. Nothing worked long-term.
Until I discovered macro tracking.
It changed everything.
I learned how to fuel my body and actually build strength for a lean, toned body. And now,I look and feel better in my 40s than I ever did in my 20s or 30s.
That’s what I help women do every single day…ditch the extremes, fuel their bodies, and finally see results that last.
Because when you stop starting over? Everything changes!
To celebrate 6 years of this incredible journey,
I'm giving away …
This scholarship IS for you if:
✅ You're tired of being "good" during the week and blowing it on the weekend
✅ You've tried every diet and nothing has stuck
✅ You're ready to stop guessing and start seeing real, sustainable results
✅You want to finally feel confident in your clothes again
✅You're coachable, committed, and ready to do the work
This IS NOT for you if:
❌ You're still hoping for a quick fix or overnight results
❌ You want a strict meal plan instead of learning how to eat like a grown woman with a real life
❌ You're not open to feedback, reflection, or small consistent changes that actually move the needle
❌ You believe your age, hormones, or metabolism are the problem instead of your habits
❌ You're not willing to track, check in, or communicate, especially when things aren’t perfect
❌ You're chasing motivation instead of building habits that hold when life gets mess
Here’s how it works:
Fill out the short application below (takes 2 minutes)
Applications close Sunday, February 15th at midnight
Winners announced LIVE on Monday, February 16th at 12pm EST
on Instagram
(if you’re not following me on IG, make sure to do that now by clicking HERE)
The only way to lose is to not apply.
MEET YOUR COACHES
Coach Eva
Head Coach & founder of Healthy or Not Coaching
Certified Macro Nutrition Coach
I’m a 45 year old wife and mom of 3. I love staying active, exercising and being outside, specifically the beach!
In May 2018, at the age of 37, I began a journey of learning (and unlearning) everything I knew about nutrition. I lost 20 lbs eating the foods I love but did it in a balanced and sustainable way.
And now I help other women find that balance too. I am certified with Precision Nutrition, as well as Macro Nutrition Certified through NASM.
I feel way better in my 40’s then I ever did in my 20’s.
And I would love to help you feel better too!
Coach Erin
Certified Macro Nutrition Coach
I’m a wife, mom of two, teacher, and proud checklist-loving southern girl living in Arkansas (Steel Magnolias is a forever favorite!).
My health journey started with living room workouts after my youngest was born. Like many women, I was stuck in the cycle of restrictive eating, intense workouts, and still not seeing the results I wanted.
I started coaching with Eva in 2021, and within a few months, everything changed…my body, my energy, my mindset, even my digestion. Finding food freedom and balanced nutrition has improved every area of my life.
Now, I’ve been lifting for years and have a whole new appreciation for what my body can do and I’m here to help you find that same freedom. I’ll be your biggest cheerleader as you build the habits, strength, and confidence you deserve.
