Another summer of hiding under cover-ups or baggy T’s?
Nah. Not this year.
This summer, we’re turning up the heat…literally!
No more hiding. No more “ugh, I’ll start Monday” talk.
Instead, we’re locking in a simple, strategic plan designed to get you lean, confident, and looking 🔥 in (and out of) your clothes…without miserable diets, hours in the gym, or overcomplicated BS.
And the best part? You don’t have to do it alone.
Bring your bestie, your partner, or just show up solo and let this group be your hype squad. Either way, we’re making this fun, effective, and actually sustainable.
Let’s be real: You’ve tried before.
Maybe you’ve had seasons where you were crushing workouts, eating well, and feeling great… but somehow, those results didn’t stick.
Or maybe consistency has never been your thing, and every time you try to “get back on track,” it feels overwhelming.
Either way, you’re here because you want more.
More energy. More confidence. More 🔥 in your body and mindset.
But no matter what you do, it feels like your metabolism is laughing at you.
Spoiler: It’s not your age. It’s not your metabolism. It’s your strategy. And that’s exactly what we’re about to fix.
Why What You’ve Tried Before Hasn’t Worked:
💥 More workouts ≠ more fat loss. If you’re exercising but not fueling properly, your body holds onto fat -not burns it.
💥 Eating “healthy” isn’t the same as eating for results. You might be under-eating, skipping key nutrients, or cutting too much…leading to stalled progress.
💥 Your metabolism isn’t the problem, your game plan is. When you give your body the right mix of food, movement, and consistency, it responds. Yes, even after 35.
What’s About to Happen in 4 Weeks:
🔥 We start April 7
💪 Customized Nutrition – No more guessing. Get the exact macros & meal strategy that works for YOU (and still lets you enjoy wine, tacos, and date night).
🏋️ Smart Strength + Cardio Balance – We’ll fine-tune your workouts so you’re burning fat, keeping muscle, and actually seeing results in the mirror.
🚫 No More “Eat Less, Move More” BS – Extreme restriction? Never. This is about fueling your body the right way so fat loss actually happens.
🤝 Accountability & Support – Bring a friend or make new ones—because having a hype squad is a game-changer.
💥 Confidence that LASTS – This isn’t a quick fix. You’ll leave with real habits that keep you feeling strong, lean, and unstoppable—way beyond summer.
Who This Is For:
🔥 You’re done with the all-or-nothing dieting cycle. You want to feel good AND enjoy life, without cutting out fun.
🔥 You’ve tried to “eat healthy” and work out, but your body isn’t changing the way you thought it would.
🔥 You feel like your metabolism is fighting you and don’t know what’s actually going to work.
🔥 You want to go into summer feeling HOT, confident, and strong. No more stressing about what to wear or waiting for “someday.”
What’s Included:
✔️ Custom Macro & Nutrition Guidance – Fuel your body the right way—without feeling deprived.
✔️ 4 Weeks of Fat-Loss Focused Workouts – No fluff, just effective programming that fits your lifestyle.
✔️ Live Coaching & Hype Squad Support – You’re not doing this alone. Get expert guidance, check-ins, and real-time motivation.
✔️ Weekly Q+As – Adjust, fine-tune, and stay on track—so you actually get the results you came for.
Ready to feel stronger, leaner, and sexier this summer?
👉 Grab your bestie (or fly solo—this group’s got you!)
👉 Secure your spot before April 7
👉 Get ready for your summer glow-up.
Are you in?
we start April 7
FAQs:
Let’s Address Your Doubts
-
Most diets rely on extreme restriction—cutting carbs, slashing calories, or making you feel like you have to be perfect to see results. That’s why they don’t stick.
This sprint is different because it’s not about eating less—it’s about eating smart. You’ll learn how to fuel your body properly so your metabolism responds—without starving yourself, over-exercising, or feeling deprived.
If what you’ve tried before hasn’t worked long-term, it’s not because you failed—it’s because the approach wasn’t designed to last. This one is.
-
You’re busy—I get it. That’s exactly why this program is built for real life.
You won’t be spending hours in the gym or cooking separate meals from your family. Instead, I’ll show you how to make small, realistic shifts that fit into your routine, so you see results without feeling like this is “one more thing” on your plate.
And if you ever feel overwhelmed? That’s what I’m here for—to help you tweak, adjust, and make it work for you.
-
YES! While tracking can be a great tool, it’s not a requirement.
I’ll guide you through a simple, low-stress approach to eating that helps you balance your meals for fat loss—without obsessing over numbers. You’ll learn how to eyeball portions, structure your meals, and make effortless swaps so you get results without feeling like you have to log every bite.
-
Absolutely! Whether you’re brand new to movement or lifting consistently, this sprint meets you where you are.
I’ll help you build a plan that fits your current fitness level—whether that means adding more daily movement, starting strength training, or simply optimizing what you’re already doing.
No intimidating workouts. No “you must lift 5x a week” rules. Just practical strategies to get your body responding and feeling stronger.
-
YES! In fact, my husband is joining us and he’s a total newbie!
Having a partner, spouse, or best friend join you makes staying on track easier and more fun. You’ll have someone to meal prep with, keep you accountable, and share wins along the way. Plus, learning to fuel your bodies together means you don’t have to make separate meals or feel like you’re doing this alone.
And if your partner is brand new to all of this? Even better—this sprint will break it down in a way that makes sense for both of you.
Hi, I’m Eva
I am 44 years old, a wife and mom of 3. I love staying active, exercising and being outside, specifically the beach! For years, working out was never the problem. It was my diet! I never paid attention to my nutrition and had zero desire to change my eating habits.
Sayings like “80% is nutrition” or “abs are made in the kitchen,” would drive me nuts. Why couldn’t I just eat whatever I wanted??
But after years of consistently working out, I looked in the mirror and was completely frustrated that my body felt strong but physically looked exactly the same. If I was ever going to see physical changes in my body, I had to get a better understanding of my nutrition.
In May 2018, at the age of 37, I began a journey of learning (and unlearning) everything I knew about nutrition. I lost 20 lbs eating the foods I love but did it in a balanced and sustainable way.
And now I help other women find that balance too. I am certified with Precision Nutrition, as well as Macro Nutrition Certified through NASM.
I feel way better in my 40’s then I ever did in my 20’s.
And I would love to help you feel better too!