You’ve worked hard before.
You’ve lost weight before.
But you’ve never had the plan that made it easy to keep the body you worked for …
UNTIL NOW.
If you’ve ever thought:
“I should know how to do this by now.”
or
“Why can I handle everything else in life but not this?”
It’s time for you to be shown how to work with your body and still live your life …
at the same time.
That’s what
THE BODY YOU KEEP
delivers
In just 6 weeks, you’ll drop inches (yay!), feel leaner and stronger (double yay!!)…
but the real win? You’ll finally have the eating and movement habits that make your results stick, without tracking forever, cutting carbs, or spending hours in the gym every week.
AFTER 6 WEEKS, YOU’LL BE SAYING…
➝ I finally cracked the code on my eating habits — no more second-guessing myself.
➝ I have so much energy, I can keep up with my kids and still have some left for me.
➝ I’ve figured out the exact balance of food and fitness that gets me that lean, toned look.
➝ I’m not just proud of my results, I know how to keep them.
we start September 8, 2025
THIS IS FOR YOU IF …
You’ve tried every diet and “reset” under the sun. And if one more person tells you to “just be consistent,” you might scream
You’ve done macros before, but they didn’t seem to work for you
You’re overwhelmed by conflicting information and want clarity
Menopause is around the corner (or here) and you know your strategy needs to shift
You’re done with the lose-gain-lose-gain cycle and want forever results
Rest assured
YOU’RE IN THE RIGHT PLACE
But don’t take my word for it. Here’s what former participants had to say…
-
Since joining, the transformation I've seen on the outside and what I've felt on the inside is something I never could have imagined. It's unbelievable to me that there is a way to eat so much food and feel so good.
Katy
-
I never thought I would ever hire a coach in this area, but I am so incredibly thankful I did. You gave us all a great education and it was definitely worth the investment!
Whitney
-
I knew I desperately needed a change but had no idea where to start. You have made this process so easy and taught me how to finally get results!
Amy
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I truly believed I did not have the capacity to track my food faithfully or follow any plan well. But after a year of tracking almost daily I’m down over 60 lbs, I’m sleeping more, eating balanced and working out. My mental health is starting the thrive and my self confidence has gone up.
Angela
-
Thank you for literally changing my life!! Amazing things happen when you start tracking your food and not ordering takeout 4 days a week!
Elise
-
This program has been so life changing because before this I was switching my “diet” every week and getting no where. I genuinely feel like I'm understanding how to fuel my body and feeling so good!
Alex
WHAT’S INCLUDED?
Customized personal macro targets so you know exactly how much to eat for your body and your goals
Resources to simplify the process including grocery staples, meal prep guides, macro cheat sheets, tips & tricks for success
Strength training workouts to give you that lean, toned look (at-home and gym options available)
Weekly training calls chatting through:
What are macros and why they matter
How to use a food tracking app
Restaurant tips & tricks
How to get results without feeling deprived
How to handle holidays, vacations and special occasions
Live Q&A’s every week
Exclusive 24/7 access to the private group to provide a space to ask questions, connect with other group members, celebrate wins, share recipes, and provide an additional layer of support & accountability.
sell you supplements (no shakes, no bars, no BS)
tell you to cut out any food groups
leave you starving every day
require excessive cardio
This program
WILL NOT:
NEXT ROUND BEGINS SEPTEMBER 8, 2025
TIME - 6 WEEKS
COST - $347
