CONSISTENCY CHALLENGE

7 DAY

We start November 4th

If you’ve felt your routines slipping or if you just want a fresh, energized start before the holiday whirlwind, this is for you.

Whether you’re aiming to boost your energy, lose weight, or simply get consistent, these 7 days are all about giving you the foundation to feel your best.

Why Join the 7-Day Consistency Challenge?

This isn’t about extreme diets or exhausting workout plans. It’s about bringing back the basics that make you feel GOOD.

Over 7 days, you’ll receive one easy, doable step each day, designed to fit seamlessly into your busy schedule. From hydration hacks to movement tips, these are the habits that build a solid foundation for lasting health.

Plus, It’s Only $7!
That’s less than your morning latte—and a whole lot more rewarding!

A 7- DAY CHALLENGE

TO HELP YOU GET & KEEP RESULTS

What’s Included:

  •  Daily Emails with Actionable Steps: Each morning, you’ll receive a single task in your inbox. Think of it as a small boost in the right direction, designed to be quick, effective, and totally manageable.
  • Accountability & Support: I’ll be cheering you on, checking in daily, and making sure you have the encouragement you need. For extra motivation, you’ll get access to my Instagram Close Friends list, where I’ll be sharing daily pep talks and tips to keep you focused!
  • A No-Stress Way to Rebuild Your Routine: This challenge is all about low-pressure steps that fit easily into your day. Just a few minutes, one simple habit, and you’re on your way to feeling stronger, more energized, and more in control.

What You’ll Gain:

  • Consistent Habits - We’re keeping it simple but effective. Each day’s task is manageable and sustainable.
  • A Reset Before the Holiday Chaos - Get grounded now so you’re feeling your best when it counts!

Let’s make this week the one that sets the tone for the rest of the year! Just click below to lock in your spot for only $7 and get ready for the best reset ever.

Hi! I’m Eva

I am 43 years old, a wife and mom of 3. I love staying active, exercising and being outside, specifically the beach! For years, working out was never the problem. It was my diet! I never paid attention to my nutrition and had zero desire to change my eating habits.

Sayings like “80% is nutrition” or “abs are made in the kitchen,” would drive me nuts. Why couldn’t I just eat whatever I wanted??

But after years of consistently working out, I looked in the mirror and was completely frustrated that my body felt strong but physically looked exactly the same. If I was ever going to see physical changes in my body, I had to get a better understanding of my nutrition.

In May 2018, at the age of 37, I began a journey of learning (and unlearning) everything I knew about nutrition. I lost over 20lbs eating the foods I love but did it in a balanced and sustainable way.

And now I help other women find that balance too. I am certified with Precision Nutrition, as well as Macro Nutrition Certified through NASM.

I feel way better in my 40’s then I ever did in my 20’s.

And you can too!

Ready to master fat loss and finally get the results you’ve been dreaming of? It starts HERE!